Is Instagram Making You Miserable? Mental health and the loneliness epidemic in a hyperconnected world

by Jedidja van Boven 

I recently logged out of (and blacklisted) Facebook and Instagram, and I can confidently say that I feel much better without the needless doomscrolling through an endless page of depressing news and vacation photos that I do not care about. But aside from avoiding painful confrontations with beautiful Instagram models and racist relatives on Facebook, are there other reasons why you might want to consider quitting social media?

A McKinsey report from June 2020 states that the well-being of European citizens fell to its lowest point since 1980 last April as accounts of depression and loneliness tripled compared to pre-COVID standards. However, loneliness problems are far from new and have many causes, such as the pervasiveness of social media. This is especially relevant for our ‘digitally native’ generation that has grown up with social media as a core part of our formative years. 

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